Yoga Classes

Our Saturday Class Adapts to Your Needs

Everyone is welcome to this class as Kathryn is skilled in teaching to all levels.

Attend this Saturday class and receive instruction comfortable to your needs, on that day, per suggestions to the Instructor prior to, or during class. 

Kathryn’s Class Schedule

Saturdays 11:00 am - 12:30 pm

$25 Drop-in / Class Passes available

Choosing your Class

Are you new to yoga and unsure of where to start and what to expect? Our trained yoga instructors and staff can guide you towards an informed decision of how yoga can best fit into your schedule, meet your individual needs, and improve your quality of life. The Woodbury Meditation & Yoga Center offers different levels and styles of Yoga.

Choosing the right yoga class depends on your individual needs.  Whether you are less physically active or a professional athlete, size and fitness levels don't matter because there are modifications for every yoga pose and beginner classes in every style. Here you will find a description of the different types of yoga classes that we offer. If you have never taken yoga at our center before - we offer your first class for free!

Hatha Yoga

We teach traditional Hatha Yoga, a branch of yoga that originated over one thousand years ago. This type of practice calls on the body, breath, and mind to work as one. You will be lead through a balanced practice of yoga postures (asanas), breathing exercises (pranayama), and mindfulness techniques (samyama) to improve your body physically, and also create a sense of inner peace. 

Classes are suitable for all levels, and are mindfully curated to give you options that best support your needs.  We also offer different variations and levels of Hatha Yoga (listed below).

Beginner's Yoga

Rejuvenate your body and mind! Counteract the stresses placed on your body by daily activities. This class will gently tone, stretch, and strengthen your entire body while releasing tension and restoring a sense of peace and tranquility to your being. If you're a beginner or a more advanced student looking to get back to basics, give this class a try.  All levels are welcome!

Vinyasa Flow

Vinyasa Yoga seeks to synchronize moment and breath in a set series of asanas (poses). Vinyasa classes typically allow asanas to flow from one to the next, as if creating a dance of movement.

Gentle Yoga

Gentle Yoga focuses on a series of basic yoga asanas, mostly the warm-ups and cool downs you would find in an all levels class. The class emphasizes stretching, coordination of breath with movement, and attention to alignment. It is a wonderful class for gentle strengthening, increasing flexibility, releasing tension and enhancing overall balance. Gentle Yoga is appropriate for all levels. 

Restorative Yoga

Yoga Rates

Drop-in: $25

3 Yoga classes on a 28-day pass: $65

8 Yoga classes on a 28-day pass: $145