The free Sunday programs are not running at this time.
Janaki sits in meditation for 30 minutes after the Monday 9:30 yoga class, and welcomes students to join her.
"I had been searching for a place where I would be able to do Yoga, and I wanted an environment that would inspire my mind, my body, and my soul. Living with a chronic illness I knew I needed a place where I could be myself, feel comfortable, and help to maintain that delicate balance. The minute I met Janaki and visited the Woodbury Yoga and Meditation Center, I knew I was home." - Kathy, Southbury, Fall 2017
