Winter 2019 Schedule

Register for 8-week session for $135 or Drop in to any class for $20

Contact our office to register: 203-263-2254 - wyogac@gmail.com

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In case of bad weather or other schedule changes, class cancellations will be posted on this page and on home page, on our Facebook Page, and on the answering machine at least one hour before the start of the class

BEGINNERS' YOGA 50+ CLASSES
Monday 9:30am with Janaki & Tuesday 9:30am with Hilde
90-Minute Yoga classes focusing on strength and balance

TAI CHI/QIGONG
Monday 11:45am – 12:45pm / register or $20 drop-in
Beginners and experienced practitioners always welcome.

(currently not running)

YOUTH YOGA — AGES 8 AND UP!
Tuesday 3:30PM - 4:30pm

GENTLE YOGA CLASSES
Wednesday 5pm with Hilde and Sunday 5pm with Diane C
Gentle movements, stretches & asana to relax & restore.

VINYASA/SLOW FLOW CLASSES

Wednesday 9:30am Slow Flow with Elora

Saturday 10:30am Vinyasa with Elora

Uniting Breath and Movement in this empowering practice

"I know of no other place locally where yoga is taught as a spiritual practice. In other yoga studios or gyms it is "just exercise". At WMYC, my yoga practice flows more smoothly, my meditations are deeper and my smile is brighter - it is hard not to smile in such a beautiful setting. It's also comforting to know I am part of a local community of people spreading peace, love and joy throughout the world." - J O, Oxford, CT