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Liberation Through Letting Go: Starting Small

A free public talk and meditation program with WMYC Director Janaki Pierson.  The talk is followed by instructions in meditation and a group meditation.

Ms. Pierson, co-founder and executive director of the Woodbury Meditation & Yoga Center, presents seminars on Hatha Yoga, Meditation, Stress Management, Death and Dying/Life and Living, Elementary Sanskrit, and Thinking into Being: Creating Your Own Reality. Ms. Pierson has been teaching meditation for over 35 years and has been established in her own daily practice for over 40 years. Before opening WMYC, she was on the Founding board of Directors and one of the first Executive Directors of Women's Emergency Shelter of Waterbury, now known as Safe Haven. As a teen, she organized several "Hunger HIkes, raising funds for non-profits at home and abroad. 

This complimentary program is open to everyone, and includes instruction and practice of meditation.  WMYC is located at 122 West Side Road in Woodbury, CT.  Everyone is invited to come earlier at 5:00 pm for a complimentary sample yoga class.