A talk and meditation program with Jenna Gonzalez. The talk is followed by instructions in meditation and a group meditation.
Jenna, a local artist and creative arts therapist, will give a talk about the restorative power of creativity. Much like meditation, creativity can be a tool for healing and growth.
This complimentary program is to open everyone and includes instruction and practice of meditation. WMYC is located at 122 West Side Road in Woodbury, CT. Everyone is welcome to come earlier, at 5:00 pm, for a complimentary sample yoga class.
WMYC is a not-for-profit educational institution offering meditation, yoga, tai chi/qigong and a variety of programs weekly, as well as complimentary Sunday evening events including meditation instruction. WMYC welcomes individuals to try a class for free and see first-hand how yoga changes lives. The Center welcomes cancer patients/survivors, caregivers, veterans and others in need of assistance, and offers free or reduced-cost classes. For more information, contact WMYC at (203)263-2254, email@example.com, Facebook, or visit online at www.WoodburyYogaCenter.org.