A FREE public talk and meditation program with WMYC Director Janaki Pierson. The talk is followed by instructions in meditation and a group meditation.
According to the science of yoga, Prana is our vital life force, which is connected to our breath. Janaki explains the connection and introduces breathing techniques to help us control our prana, thus controlling our minds and energizing our bodies.
“Even when we are very sick, weak, or injured, we are still breathing. Practicing simple breathing techniques when we are unable to move may help us re-vitalize our bodies and minds, supporting the healing process,” Janaki suggests.
Ms. Pierson, co-founder and executive director of the Woodbury Meditation & Yoga Center, presents seminars on Hatha Yoga, Meditation, Stress Management, Death and Dying/Life and Living, Elementary Sanskrit, and Thinking into Being: Creating Your Own Reality. Ms. Pierson has been teaching meditation for over 35 years and has been established in her own daily practice for over 40 years.
The Woodbury Meditation & Yoga Center (WMYC) is located at 122 West Side Road in Woodbury, CT. Everyone is welcome to come earlier, at 5:00 pm, for a complimentary sample yoga class.
WMYC is a not-for-profit educational institution offering meditation, yoga, tai chi/qigong and a variety of programs weekly, as well as complimentary Sunday evening events including meditation instruction. WMYC welcomes individuals to try a class for free and see first-hand how yoga changes lives. The Center welcomes cancer patients/survivors, caregivers, veterans and others in need of assistance, and offers free or reduced-cost classes. For more information, contact WMYC at (203)263-2254, firstname.lastname@example.org, Facebook, or visit online at www.WoodburyYogaCenter.org.