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Breathing: Simple Remedies for Stress

Join yoga instructor Nina Levenduski for a discussion exploring the anatomy of breathing and the subtle connections between the breath, the mind, and the body’s stress response system. Participants learn and practice simple breathing techniques to use anywhere for reducing stress through reconnecting with the breath.

The stillness, spirituality and deepening of the mind-body-spirit connection Ms. Levenduski has found in yoga and meditation inspired her to become an instructor.  Recently graduated from a 200-hour Yoga Alliance training program, she currently teaches gentle Hatha yoga at the Woodbury Meditation & Yoga Center (WMYC).

This complimentary program is to open everyone, and includes instruction and practice of meditation. WMYC is located at 122 West Side Road in Woodbury, CT. Everyone is welcome to come earlier, at 5:00 pm, for a complimentary sample yoga class with Nina.

WMYC is a not-for-profit educational institution offering meditation, yoga, tai chi/qigong and a variety of programs weekly, as well as complimentary Sunday evening events including meditation instruction.  WMYC welcomes individuals to try a class for free and see first-hand how yoga changes lives. The Center welcomes cancer patients/survivors, caregivers, veterans and others in need of assistance, and offers free or reduced-cost classes. For more information, contact WMYC at (203)263-2254, wyogac@gmail.com, Facebook, or visit online at www.WoodburyYogaCenter.org.