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Equanimity and Compassion: The Heart of Buddhism

A free public talk with Janet Von Talge. The talk is followed by instructions in meditation and a group meditation.

Ms. Von Talge takes a closer look through the lens of Buddhism at the practices of detachment and compassion.  Offering guidance on cultivating these qualities within ourselves, she suggests we may begin a chain reaction sequence, igniting greater impartiality, even-mindedness and empathy for ourselves and those around us.

Mrs. Von Talge has been practicing Buddhist meditation for 20 years. She is ordained in the Triratna Buddhist order, where she also teaches.  She also practices with the Tibetan-based Natural Dharma Fellowship.  Mrs. Von Talge is retired from a 45-year career as a Registered Nurse.  Her spiritual focus is compassion and death and dying.

This complimentary program is to open everyone, and includes instruction and practice of meditation. The Woodbury Meditation & Yoga Center (WMYC) is located at 122 West Side Road in Woodbury, CT. Everyone is welcome to come earlier, at 5:00 pm, for a complimentary sample yoga class.

WMYC is a not-for-profit educational institution offering meditation, yoga, tai chi/qigong and a variety of programs weekly, as well as complimentary Sunday evening events including meditation instruction.  WMYC welcomes individuals to try a class for free and see first-hand how yoga changes lives. The Center welcomes cancer patients/survivors, caregivers, veterans and others in need of assistance, and offers free or reduced-cost classes. For more information, contact WMYC at (203)263-2254, wyogac@gmail.com, Facebook, or visit online at www.WoodburyYogaCenter.org.

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