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Understanding & Removing Barriers to Being Fully Present

Laura Ghedina offers a complimentary talk on July 24, “Understanding & Removing Barriers to Being Fully Present” at 7:00 PM at Woodbury Meditation and Yoga Center’s Sunday evening program, and a workshop focusing on  “Food and Family Matters” on Saturday, July 30th, at 2pm.

In the talk, Laura Ghedina, Holistic Health Coach, discusses the barriers that hinder us from being fully present and able to embrace life.

“Life’s adversities and traumatic experiences are only one factor that can cause mental and psychosomatic illnesses, as well as socio-economic troubles. Our ancestors and the emotional blueprint we inherit from them are likewise influencing our experience of life, and how we are equipped to deal with stressors and daily life requirements.” says Laura Ghedina.

Through better understanding what keeps them from being fully present and accessing the  tools that can remove these barriers, participants leave with greater freedom and momentum to move into a more full experience of life.  

Laura Ghedina is a certified Health Coach for Integrative Nutrition, and Family Systemic Constellation Practitioner, with a background in Waldorf education. In her Soul Body Health Coaching practice she helps women overcome weight gain, emotional eating, and food addiction so that they can love their bodies again, and live more confident and fulfilling lives. For more information visit