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Simple Steps for Stress and Anxiety Management

Stress and anxiety are major contributors to insomnia, hypertension, digestive issues, and so much more. We take these stressors as a given, something we can’t change. Janaki Pierson, meditation instructor for over 35 years, discusses very simple steps that reduce stress and anxiety in our daily life.

Participants find encouragement and inspiration to start a simple practice of daily meditation for a more stress free life, and less anxiety.

Ms. Pierson has been established in her own daily practice for more than 40 years. She teaches extensively throughout New England and New York in medical, private and public schools and colleges, hospitals, corporate, community and private settings.

Co-author of Silver Linings Storybook, her experiences  about a daily meditation practice for over 40 years is available now through the Woodbury Yoga Center’s gift shop or Amazon.com. Janaki autographs copies bought here at WMYC, where a 20% discount is offered off the Amazon list price.

This complimentary program is open to everyone, and includes instructions and practice of meditation following the talk. The Woodbury Yoga Center is located at 122 West Side Road in Woodbury, CT.  Everyone is invited to come earlier, at 5pm, and drop in on a sample gentle yoga class with Jamie.