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Beginners and Graduates Welcome –Excellent introduction and opportunity for first-time students to work with/begin their meditation practice. –Provides graduates an opportunity to deepen their understanding and re-commit to their practice. Foundations Of Meditation 5 Thursday evenings, 7:00–9:00 PM, September 10,17,24, October 1 and 15 Instructor: Janaki Pierson Location: WYC - House Fee: $125 This course provides thorough training in the theory and practice of correct meditation. Topics include physical, emotional, mental and spiritual benefits of meditation; application to stress management; meditation posture; the relationship between breath and mind; the power of mantra; the evolution of consciousness; Kundalini Shakti; and the mind and attention. Each class includes a 20-minute meditation. Are you considering taking the Foundations of Meditation with Janaki? Here's what one of our hatha yoga instructors says: "Beyond the conventional teacher. An opportunity to be present with a teacher who's total dedication in her own practice conveys the true essence of meditation." Diane Scuteri Reminder: Once you've paid for one Foundations of Meditation class, you can take it again for free … forever. Deepening Meditation, Letting Go, and Yoga Sutras7:00–9:00 PM, Mondays September 14 and October 19 Class may be taken individually or as a series Instructor: Janaki Pierson Location: WYC - House Fee: $51 for both sessions, $35 per class if taken individually Strengthen our daily meditation practice and our calm contentment with our lives with immersion into the science of yoga. Support and guidance for rapidly changing situations and options in life are found in the Yoga Sutras, and other ancient classical yogic texts. Understanding the events in our lives within the context of yoga, recognizing that thoughts are a choice, we live harmoniously. Freedom from anxiety and stress is our daily experience. Peace alone remains when thoughts subside.
122 West Side Road
Woodbury, CT 06798 (203) 263-2254
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