Beginners and Graduates Welcome

–Excellent introduction and opportunity for first-time students to work with/begin their meditation practice.

–Provides graduates an opportunity to deepen their understanding and re-commit to their practice.

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Foundations  Of Meditation
Session I: 3 Monday evenings, 6:15–9:30, April 14–28
Session II: 5 Thursday evenings, 7:15–9:15, May 15–June 12
Instructor: Janaki Pierson
Location: WYC - House
Fee: $125

This course provides thorough training in the theory and practice of correct meditation. Topics include physical, emotional, mental and spiritual benefits of meditation; application to stress management; meditation posture; the relationship between breath and mind; the power of mantra; the evolution of consciousness; Kundalini Shakti; and the mind and attention. Each class includes a 20-minute meditation.

Are you considering taking the Foundations of Meditation with Janaki? Here's what one of our hatha yoga instructors says:

"Beyond the conventional teacher.  An opportunity to be present with a teacher who's total dedication in her own practice conveys the true essence of meditation."  Diane Scuteri

Reminder:  Once you've paid for one Foundations of Meditation class, you can take it again for free … forever.

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122 West Side Road
Woodbury, CT 06798
(203) 263-2254